Nutrition Softball Handbook

$4.99 $12.99

Created by Division I softball player and coach Leanne Matthews, this handbook is your playbook for fueling like a high-level athlete. Whether you’re chasing college dreams or just learning to take your game seriously, this guide will help you build strong, consistent nutrition habits that actually make a difference.

Inside, you’ll find real meal plans, snack ideas, hydration tips, and game-day checklists built specifically for softball players. No restrictive rules. No confusing science. Just clear, practical advice to help you feel energized, strong, and confident on and off the field.

Perfect for athletes, parents, and coaches who want to understand how nutrition can support performance, recovery, and confidence.

Includes

• 11 pages of athlete-approved tips and strategies

• Full meal plan examples for in-season and off-season

• Game-day fueling checklist

• Hydration breakdown and snack guide

• Easy recipes that are dorm-friendly and dugout-ready

• Bonus supplement guide available at leannematthews.com

Created by Division I softball player and coach Leanne Matthews, this handbook is your playbook for fueling like a high-level athlete. Whether you’re chasing college dreams or just learning to take your game seriously, this guide will help you build strong, consistent nutrition habits that actually make a difference.

Inside, you’ll find real meal plans, snack ideas, hydration tips, and game-day checklists built specifically for softball players. No restrictive rules. No confusing science. Just clear, practical advice to help you feel energized, strong, and confident on and off the field.

Perfect for athletes, parents, and coaches who want to understand how nutrition can support performance, recovery, and confidence.

Includes

• 11 pages of athlete-approved tips and strategies

• Full meal plan examples for in-season and off-season

• Game-day fueling checklist

• Hydration breakdown and snack guide

• Easy recipes that are dorm-friendly and dugout-ready

• Bonus supplement guide available at leannematthews.com

Table of Contents with Page Numbers

01. Welcome Letter from Leanne

Meet the author and learn why this guide was created

02. Who Is This For

Designed for athletes, parents, and coaches who want to take performance to the next level

03. Game Day Nutrition Essentials (Page 3)

What to eat before, during, and after games

Includes pre-game meals, in-game snacks, and recovery tips

04. Meal Plan Examples (Page 4)

Sample meal plans for in-season and off-season

Balanced fueling for energy, strength, and recovery

05. Snack Guide for Softball Life (Page 5)

Road trip snacks, dugout favorites, and dorm-safe options

Leanne’s personal go-to list

06. Hydration Breakdown (Page 6)

How much to drink and when

Signs of dehydration and what to sip for recovery

07. Leanne’s Easy Recipes (Pages 7–8)

Simple, performance-focused meals and bowls

Includes Chickpea Antipasto Salad and Chicken Power Bowl

08. Why Nutrition Matters in Softball (Page 9)

How food impacts stamina, focus, recovery, and strength

Quick breakdown of carbs, protein, fat, and their roles

09. Putting It All Together (Page 10)

How to create your own game-day routine

Quick wins and consistency tips to stay fueled year-round

10. You’re Ready to Fuel Your Game (Page 11)

Final thoughts, affirmations, and next steps for growth