SALE

Get to know your learning style on and off the field.

This interactive quiz helps softball players understand how they best absorb information—whether it’s visual, verbal, physical, or a mix. Great for players, parents, and coaches looking to personalize development, boost confidence, and build smarter training habits.

✔️ Printable download

✔️ Quick and easy to complete

✔️ Great for team or individual use

Created by Division I softball player and coach Leanne Matthews, this handbook is your playbook for fueling like a high-level athlete. Whether you’re chasing college dreams or just learning to take your game seriously, this guide will help you build strong, consistent nutrition habits that actually make a difference.

Inside, you’ll find real meal plans, snack ideas, hydration tips, and game-day checklists built specifically for softball players. No restrictive rules. No confusing science. Just clear, practical advice to help you feel energized, strong, and confident on and off the field.

Perfect for athletes, parents, and coaches who want to understand how nutrition can support performance, recovery, and confidence.

Includes

• 11 pages of athlete-approved tips and strategies

• Full meal plan examples for in-season and off-season

• Game-day fueling checklist

• Hydration breakdown and snack guide

• Easy recipes that are dorm-friendly and dugout-ready

• Bonus supplement guide available at leannematthews.com

This glow-up guide is for the softball girl who plays with heart and shows up like she means it. Pretty Tough is your mental reset, energy check, confidence builder, and mindset manual all in one. Whether you’re prepping for a big game or bouncing back from a bad one, this guide helps you reconnect with your power — from the inside out.

Written by Division I athlete and coach Leanne Matthews, this 13-page digital workbook gives you practical rituals, mirror talk prompts, glow goals, and energy check-ins to help you play with clarity and show up with confidence.

This is for the girl who wants to feel calm, locked in, and lit up from within — on game day and every day.

Includes

• Mirror work and affirmation practice

• Confidence routines and game-day resets

• Mindset prompts and journaling space

• Energy check and boundary support

• Glow goals tracker for body, mind, and spirit

• Printable PDF to reuse anytime

This is your custom strength plan designed specifically for YOU. Whether you’re in-season, off-season, or just looking to level up, this 4-week lift packet is tailored to your goals, position, training schedule, and equipment access.

Once purchased, you’ll receive your full packet within 7 days, including:

• Personalized workout split

• Exercise breakdowns

• Reps, sets, and progress tracking

• Notes from me based on your training goals

You’ll also get a 1:1 Zoom session to go over your packet and make sure you’re confident in how to execute your lifts. You’ll be sent a link to schedule your Zoom call once your packet is delivered.

This downloadable guide was created for softball parents who want to raise confident, resilient athletes without the stress and second-guessing. Written by a former Division I player and coach, this handbook blends expert advice with real-life stories to help you support your daughter’s growth on and off the field.

Includes chapters on:

• Building confidence the right way

• Preventing burnout

• Game-day support dos & don’ts

• Navigating team drama

• Supporting her long-term goals
Whether you’re new to the sport or a seasoned travel ball parent, this guide will help you raise a leader — in cleats and in life.

This guide was created for the parents who want to show up with presence, not pressure. Written by Division I athlete and coach Leanne Matthews, the Softball Parent Guide blends personal experience with practical insight to help you support your daughter through every phase of her softball journey.

Inside, you’ll find tools to help you respond to the ups and downs, build her confidence, handle team dynamics, and stay grounded through the pressure of tryouts, recruiting, and burnout. This isn’t about being the perfect parent—it’s about being her steady voice, her safe space, and her biggest believer.

Perfect for parents of softball athletes ages 8 to 18.

Includes

• 21 full-color pages

• Real scripts and reflection questions

• Weekly confidence check-ins

• Recruiting email templates

• Burnout recovery timeline

• Printable PDF for easy access on the go

Your blueprint for bouncing back stronger. This go-to recovery guide is packed with my exact routines to help you recover, reset, and show up 100% on game day. From stretching and sleep hacks to red light therapy, massage tools, and supplement tips—this is the recovery plan I live by.

Inside you’ll find:

• Daily recovery habits for athletes

• Game day and sleep prep routines

• Low-impact movement ideas

• Sleep playlist + red light how-to

• Supplement guide (ages 16–18)

• My favorite recovery tools & rituals

Whether you’re in a heavy lift phase or coming off a long weekend tournament, this guide helps you take care of your body like a pro.

A 2-in-1 guide to help softball players step into each game with focus, confidence, and clarity.

This printable includes

• ✅ A 5-step Game Day Confidence Checklist

• 🧠 A fill-in-the-blank Mental Reset Worksheet

• 🎯 Guided prompts to shift your mindset from anxious to activated

Whether you’re stepping on the field or preparing from the sidelines, this tool helps you lock in mentally and perform with purpose.