Pretty Tough: A Softball Girl’s Glow-Up

$9.99 $12.99

This glow-up guide is for the softball girl who plays with heart and shows up like she means it. Pretty Tough is your mental reset, energy check, confidence builder, and mindset manual all in one. Whether you’re prepping for a big game or bouncing back from a bad one, this guide helps you reconnect with your power — from the inside out.

Written by Division I athlete and coach Leanne Matthews, this 13-page digital workbook gives you practical rituals, mirror talk prompts, glow goals, and energy check-ins to help you play with clarity and show up with confidence.

This is for the girl who wants to feel calm, locked in, and lit up from within — on game day and every day.

Includes

• Mirror work and affirmation practice

• Confidence routines and game-day resets

• Mindset prompts and journaling space

• Energy check and boundary support

• Glow goals tracker for body, mind, and spirit

• Printable PDF to reuse anytime

This glow-up guide is for the softball girl who plays with heart and shows up like she means it. Pretty Tough is your mental reset, energy check, confidence builder, and mindset manual all in one. Whether you’re prepping for a big game or bouncing back from a bad one, this guide helps you reconnect with your power — from the inside out.

Written by Division I athlete and coach Leanne Matthews, this 13-page digital workbook gives you practical rituals, mirror talk prompts, glow goals, and energy check-ins to help you play with clarity and show up with confidence.

This is for the girl who wants to feel calm, locked in, and lit up from within — on game day and every day.

Includes

• Mirror work and affirmation practice

• Confidence routines and game-day resets

• Mindset prompts and journaling space

• Energy check and boundary support

• Glow goals tracker for body, mind, and spirit

• Printable PDF to reuse anytime

Table of Contents with Page Numbers

01. What is a “Softball Glow-Up” (Page 1)

Redefining confidence, recovery, mindset, and presence

02. Mirror Talk and Affirmations (Page 2)

How to speak to yourself like you would your teammate

03. Create Your Own Affirmations (Page 3)

Guided steps to flip doubt into self-belief

04. Nutrition to Glow and Grow (Page 4)

Fueling for energy, recovery, and skin-from-within

Hydration tips and glow-up boosters

05. Journal Prompt (Page 5)

Reflect on how food and hydration impact your performance

06. Confidence Habits and Daily Routine Reset (Page 6–7)

Morning rituals, night wind-down, and game-day habits

07. Energy Check (Page 8–9)

Nutrition reminders, boundary setting, and peace protection

08. Energy Journal (Page 10)

Reflection prompts to reset your mindset and guard your peace

09. Glow Goals Tracker (Page 11–12)

Track weekly goals for your mind, body, and spirit

10. Coach LA’s Final Reminder (Page 13)

A powerful closeout for your confidence journey