Table of Contents with Page Numbers
1. Understanding Her Development (Pages 1–5)
What she needs mentally, emotionally, and physically at every stage
How her confidence shifts
What her behavior is really telling you
2. Communicating Effectively Through Ups and Downs (Pages 6–7)
What to say after a game
How to listen when she shuts down
When to be a coach, and when to be her calm
3. Confidence Killers and Builders (Pages 8–9)
How to build lasting self-belief
What unintentionally chips away at her confidence
A 5-day action plan to support her
4. Navigating Team Dynamics, Playing Time, and Tryouts (Pages 10–11)
How to respond to benching or drama
Support strategies that build leadership and resilience
Guided worksheet to help her shift focus and reflect
5. Fueling Performance (Page 12)
Simple fueling tips for energy and recovery
What to pack, what to say, and how to keep food stress low
6. Social Media, Recruiting, and Modern Exposure (Pages 13–14)
How social media affects her confidence
What college coaches really look for
Recruiting tips and email script included
7. Supporting Without Pressure (Pages 15–18)
How to recognize burnout early
What to do when she’s mentally drained
4-week reset timeline to help her recover
8. College Conversations and Real Expectations (Pages 19–21)
How to talk about college without pressure
What to say if she’s unsure about playing
How to support her even if she chooses a different path