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Your blueprint for bouncing back stronger. This go-to recovery guide is packed with my exact routines to help you recover, reset, and show up 100% on game day. From stretching and sleep hacks to red light therapy, massage tools, and supplement tips—this is the recovery plan I live by.
Inside you’ll find:
• Daily recovery habits for athletes
• Game day and sleep prep routines
• Low-impact movement ideas
• Sleep playlist + red light how-to
• Supplement guide (ages 16–18)
• My favorite recovery tools & rituals
Whether you’re in a heavy lift phase or coming off a long weekend tournament, this guide helps you take care of your body like a pro.
Your blueprint for bouncing back stronger. This go-to recovery guide is packed with my exact routines to help you recover, reset, and show up 100% on game day. From stretching and sleep hacks to red light therapy, massage tools, and supplement tips—this is the recovery plan I live by.
Inside you’ll find:
• Daily recovery habits for athletes
• Game day and sleep prep routines
• Low-impact movement ideas
• Sleep playlist + red light how-to
• Supplement guide (ages 16–18)
• My favorite recovery tools & rituals
Whether you’re in a heavy lift phase or coming off a long weekend tournament, this guide helps you take care of your body like a pro.